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50 minutes. Your choice of Swedish, Deep Tissue, or Shiatsu, depending on your goals and needs.
Swedish - Most popular and recommended for beginners. Light pressure and flowing movements to improve circulation and facilitate relaxation. Great if you’re seeking mild muscle recovery or just want to unwind.
Deep Tissue - Deep pressure and firm strokes. Aims to relieve stubborn knots and facilitate muscle recovery + performance. Recommended for chronic aches, pains, and deep tension.
Shiatsu - Japanese bodywork method that targets key points in the body to restore energy. Involves tapping, stretching, and relieving blockages that prevent proper circulation.
50 minutes. Your choice of Swedish, Deep Tissue, or Shiatsu, depending on your goals and needs.
Swedish - Most popular and recommended for beginners. Light pressure and flowing movements to improve circulation and facilitate relaxation. Great if you’re seeking mild muscle recovery or just want to unwind.
Deep Tissue - Deep pressure and firm strokes. Aims to relieve stubborn knots and facilitate muscle recovery + performance. Recommended for chronic aches, pains, and deep tension.
Shiatsu - Japanese bodywork method that targets key points in the body to restore energy. Involves tapping, stretching, and relieving blockages that prevent proper circulation.